LOWER LEG

f*
4
^^U
Notes:

Gastrocs - Wall
Standing in a lunge position, supporting upper body
against wall.
Keeping back foot heel on floor and knee straight, bend
front knee.
Shift body weight forward through pelvis to feel a stretch
in the upper calf area.

Sets:	1	
Reps:	2x	
Weight:		
Hold:	15 sec	
Rest:		
2x/day	
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Soleus-Wall
Standing in a lunge position, supporting upper body
against wall.
Keeping back foot heel on floor and knee slightly bent,
bend front knee.
Shift body weight forward through pelvis to feel a stretch
in the lower calf area.

Sets:	1	
Reps:	2x	
Weight:		
Hold:	15 sec	
Rest:		
2x/day	

Notes:

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Notes:

Tibialis Anterior
Standing, place top of foot on floor behind you. Bend knees slightly.
Pull as though you are dragging top of foot along floor to feel a stretch in the shin.

Sets:	1	
Reps:	2x	
Weight:		
Hold:	15 sec	
Rest:		
2 May	
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